New Year, New Goals

Just before the year ended, I knew my word or phrase for the new year would be to live a life with intention. And in that same arena, to improve the wellness lifestyle of myself and my family's. Because I do believe that wellness is more of a lifestyle than anything else. I know these are not easy goals for the new year, but I will strive each and everyday to accomplish them.

And what does living a life with intention mean to me? It means being mindful about everything -- every decision, what I put in my body, what I buy, how I act and react, etc. I think this one will probably be the hardest. Ha!

Also, I remember telling you in a previous post that I jumped on the "oils" bandwagon and I'm loving it -- my whole family is loving it. I love how diffusing oils can set a peaceful environment, or when I add lavender in my kids' bath to calm them down after a busy day, or infusing my water every morning with oils {peppermint, lemon, and grapefruit} to do a daily detox. We have really noticed the difference and I can't wait to learn more.

I started today by making a "good vibes" room spray to help me spread good vibes throughout the year. You can follow at @lovelavenderandlife to follow my journey with essential oils.

Happy New Year my friends!

I hope 2017 brings many blessings for all of us!

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